Garlic Lemon Cod with Vegetables

Ingredients:

  

4 pieces of Cod

2 Garlic cloves, crushed

1/2 tsp Butter

1 Tbsp Olive oil

3 Tbsp Lemon Juice, freshly squeezed

2 Tbsp Parsley, chopped

Pinch of Sea Salt and Pepper

Method

Preheat oven to 400 degrees.

Lightly coat a large baking dish with cooking spray.

Season cod with sea salt and black pepper and place in baking dish.

In a small non-stick skillet, melt butter and olive oil on medium low heat.

Add crushed garlic and sauté for one minute.

Add lemon and parsley and remove from heat.

Drizzle the lemon and garlic mixture over cod fillets.

Bake for about 12 – 14 minutes or until fish flakes with a fork.