Fat Burner Nutrition Plan

This NP is offered strictly for women who only want to burn fat fast.

The effect is enhanced if combined with exercise.

The menu includes 5 small meals a day.

1. Breakfast, 2. Snack 3.Lunch 4.Snack and 5.Light dinner.

The menu includes only foods that help burn fat and increase metabolism such as:
Spirulina, chia seeds, poppy seeds, cinnamon, paprika, turmeric and honey, as well as:

1. Meat and Fish:

Fish (tuna, salmon, white fish), white meat (chicken, turkey), red meat or minced meat (beef, duck) – recommended 2 times a week.

2. Milk products:

Greek yogurt, egg whites and whole eggs, skimmed milk, almond or soy milk, cottage cheese, soy beverages, cocoa powder.

3. Oil:

Coconut oil, almond oil, extra virgin oil.

4. Raw nuts

Pistachios, almonds, Brazil nuts, cashews, hazelnuts, walnuts, pumpkin seeds, etc.

5. Dried fruits:

Goji berries, dates, prunes, figs, apples, strawberries, raisins and more.

6. Fruits

Blueberries, pomegranates, strawberries, raspberries, blackberries, apples (green and red), grapefruit, banana, pineapple, oranges, kiwi and others.
soup / salad 2 / snack / soy drink / super juice / toast bread with dried fruit ..

7. Vegetables (raw, steamed, baked or roasted)

Broccoli, avocados, squash, beets, parsnip, celery, eggplant, tomato, cucumber, peas, asparagus, spinach, carrots, green beans, chilies, parsley, green leafy vegetables, sweet potato, lime and others.

8. Cereal and whole grains:

This program also include a weekly detox with freshly prepared juices, super food or a mix of fruits and vegetables.