Apple - Onion Chicken Breasts

Ingredients – 4 servings

2 tsp olive oil   

½ kg uncooked boneless skinless chicken breast(s), four 4-oz pieces

1 large uncooked red onion(s), sliced   

1 tsp sea salt   

¼  tsp black pepper, freshly ground   

1 cup(s) fat-free reduced sodium chicken broth   

2 large Granny Smith apple, sliced   

Juice from 1 lemon   

4 tsp fresh parsley, chopped   

Method

Mix all ingredients and marinate for 2 hours.

Heat oil in a large nonstick skillet over medium-high heat. Cook until browned on both sides, flipping once, about 3 to 5 minutes per side. Remove from skillet to a plate. 

Add onions, salt, and pepper to same pan and reduce heat to medium-low; cook, stirring frequently, until onions are softened, about 8 to 10 minutes. 

Return chicken to pan and increase heat to medium-high; bring to a boil. Cook uncovered, for 15 minutes.

Add apples to pan; flip chicken over, stir mixture and continue to cook, uncovered, until chicken is cooked through, about 10 to 12 minutes. Sprinkle with parsley and serve.

Yields 1 chicken breast and about 3/4 cup apple mixture per serving.