New Year's Resolutions - Nr.1 Eat Better Daily Menu Tip for 21 days Weight Loss Nutrition Plan

Time to make those New Year's resolutions! And after the holiday glut of heavy feasts and high calorie beverages, it's no surprise that "lose weight" and "eat better" are at the top of your list. Instead of simply making your diet-related resolutions with the best of intentions, put the following diet tips into practice and stick to your New Year's resolutions all year.

Here are my suggestions for those of you who choose to “eat better”.

Daily Menu – 6 days per week + 1 day Detox.

Start with 3 weeks (21 days).

8-8.30 – Breakfast

Cheese (40 g) + Fruit

or

Yogurt (200 gr) + Fruit

10-10.30 – Snack

Tea + Fruit

12-12.30 – Lunch

Chicken (150 gr) + Salad (300 gr)

Or

Beef (150 gr) + Salad (300 gr)

Or

Meat Balls (150 gr) + Salad (300 gr)

Or

Fish (150 gr) + Salad (300 gr)

Or

2 boiled eggs + Salad (300 gr)

For Salad you can choose vegetables between: Kale, Cucumber, Tomato, Pepper, Cabbage, Carrot, Lettuce, Turnip, Zucchini, Green beans +spring onion + herbs.

Avoid potatoes as much as possible.

4-4.30 pm Snack

Tea + Fruit

7-7.30 pm – Dinner

Vegetarian dish

One day per week – DETOX

During this day you can eat only Fruits or Vegetables or Vegetarian Soup or Yogurt.

I recommend drinking 2 l of water per day + green tea as much as you like.

Try to avoid Coffee and Black tea.

You can season your dishes with sea salt and olive oil or sesame oil.

For Tea I recommend Honey – 1 tea spoon per cup.

For this period of time is highly important to stop drinking all type of alcohol, eat sugar, bread, pasta, biscuits, cakes and etc.

And don't forget  Your Every day Workout.

Be Smart

Be Healthy

Be Happy

Eat and Lose Weight