Thursday, 14 May 2015

Dry Body brushing – why you should start today?




Fast, effective, numerous health benefits, believe me!

You may be thinking why do I need to add something else to my already busy morning routine or after long day at work? Let me assure you, the extra five minutes this takes is well worth the investment.

Think back to your human biology class (minus the traumatizing exam) and answer these questions: What is the largest organ in the body? What is one of the most important elimination organs in the body, playing a large role in daily detoxification? What organ receives a third of all the blood that is circulated in the body? When the blood is full of toxic materials, what organ will reflect this with problems? What organ is the last to receive nutrients in the body, yet the first to shows signs of imbalance or deficiency? 

Answer for all: The Skin! 

The benefits of dry skin brushing include:

Increasing the circulation to the skin could possibly reduce the appearance of cellulite. Cellulite is toxic material accumulated in your body’s fat cells.

Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. It

It assists in improving vascular blood circulation and lymphatic drainage. By releasing toxins, it encourages the body’s discharge of metabolic wastes so the body is able to run more effectively.

Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin (and it feels pretty great, too!).

It helps with muscle tone and gives you a more even distribution of fat deposits.

Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. 


The directions are pretty simple:

Start on dry skin before bathing. 

Work in gentle circular, upward motions, then longer, smoother strokes. 
Always begin at the ankles in upwards movements towards the heart - the lymphatic fluid flows through the body towards the heart, so it's important that you brush in the same direction.
Your back is the only exception to the preceding rule; brush from the neck down to the lower back.  
After you've finished with the ankles, move up to the lower legs, thighs, stomach, back and arms. Be cautious of softer and sensitive skin around the chest and breasts, and never brush over inflamed skin, sores, sun-burnt skin, or skin cancer.
Ensure you shower to wash away the dead skin cells and impurities. 
Tip: alternating temperatures in the shower from hot to cold will further invigorate the skin and stimulate blood circulation, bring more blood to the outer layers of the skin.  
Then follow it up with a slick moisturizer to nourish the skin (personally, I'm a fan of coconut oil. 

For additional polishing and achieve super smooth skin why not pamper yourself with this home made

Sugar-orange body scrub!

Ingredients

2 tablespoons brown sugar
2 tablespoons coconut oil (melted)
4 drops of essential oil of orange

Mix all ingredients very well and apply the scrub all over the body with circular movements paying particular attention to elbows, heels and knees. Then rinse with warm water and see how soft your skin!

Give it a go for 15 consecutive days, try my Anti Cellulite Nutrition Plan and your body will love you for it!


Anti Cellulite Nutrition Plan – what does it mean and how it could help me to fight my Cellulite?


Simply send an email to me.





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